Course curriculum

  • 1

    Welcome! Watch This First

    • Welcome To Vibrant Mama Academy

    • Vibrant Mama Academy Introduction
  • 2

    PHASE 1: MINDSET

    • VMA Lesson 1 workbook

    • Lesson 1: Begin With The End In Mind

    • VMA Lesson 2 workbook

    • Lesson 2: Build The Right Mental Framework
  • 3

    PHASE 2: TIME

    • VMA Lesson 3 Workbook

    • Lesson 3: Boundaries

    • VMA Lesson 4 Workbook

    • Lesson 4: Finding More Time

    • VMA Lesson 5 Workbook

    • Lesson 5: Streamling Your Schedule
  • 4

    PHASE 3: SELF CARE

    • VMA Lesson 6 workbook

    • Lesson 6: Self Care

    • VMA Lesson 7 Workbook

    • Lesson 7: Build Solid Habits
  • 5

    PHASE 4: MOMENTUM

    • VMA Lesson 8 workbook

    • Lesson 8: Maintain Your Momentum
  • 6

    Fundamental Self Care Deep Dive Trainings

    • Fundamental #1 Eat

    • Fundamental #2 Movement

    • Fundamental #3 Sleep

    • Fundamental #4 Focus

    • Fundamental #5 Celebrate