Course curriculum

  • 1

    Nutrition - How To Optimize Your Wellbeing With Food

    • Optimize Your Nutrition To Maximize Energy & Stabilize Mood
  • 2

    Movement & Exercise

    • Using Movement To Improve Energy, Body, Mind & Mood
  • 3

    Sleep

    • Create Consistent Great Nights Of Sleep
  • 4

    Focus

    • Train Your Focus For Greater Presence & Emotional Control
  • 5

    Celebrate

    • The Powerful Practice Of Gratitude
  • 6

    Guided Meditations

    • Confidence meditation

    • Guided self love meditation

    • Self Esteem Affirmations Meditation